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Dehydrated fruit comes in the form of dry fruit. Natural processes or artificial dehydration techniques eliminate the majority of its moisture content. Most of the nourishment in fresh fruit is found in nuts and dried fruits. Consuming dry fruits regularly will help you lose weight.

You will experience a delicious flavor explosion in your tongue after eating a handful of berries. They are equally delicious for dessert and brunch. Fresh berries offer a wide range of advantages, such as improved cognitive function, cancer prevention, and blood pressure reduction.

With a high concentration of unsaturated fats and other bioactive components, nuts are a complex, nutrient-dense diet. Exotic Nuts are nutrient-dense foods that have several cardiovascular and metabolic advantages and are simple to include in a balanced diet. These have long been a staple of humanity's diet.

You can tell they are soft if you have tried the makhana. However, when you roast them, they turn into popcorn-like crispness and crunch. Much healthier than popcorn is roasted Makhana, which has a popcorn-like flavour. Makhana is abundant in iron, phosphorus, calcium, protein, carbs, and thiamine.

The better-tasting snack is millet snacks, which are also healthier. Protein, fibre, important vitamins, and minerals may all be found in millet. Millet may help with maintaining a healthy weight, regulating intestinal inflammation, reducing the onset of diabetes, and safeguarding cardiovascular health.

The nutrients in millet cookies include fibre, carbs, manganese, thiamine, niacin, and vitamin B6. And you can simply get millet biscuits, which are the ideal way to get all of these nutrients into your body. It might have a low glycemic index, which could help in the battle against diabetes.