Fruits like berries are excellent. They may be used as garnishes on other dishes like pancakes as well as in beverages, desserts, and salads. Even when eaten on their own, they still taste great. Additionally, there are several health advantages of eating fresh berries. The antioxidant content of berries is pretty much universal. Due to their low calorie content, fresh berries may be consumed in large quantities without leading to weight gain. Since they are juicy, a large portion of their bulk is really water, which has no calories at all. Type diabetes has been demonstrated to be prevented by the nutrition in berries.