The fact that dried fruits are packed with a variety of necessary nutrients makes them a must-eat food. In addition to a variety of vitamins and minerals, they are a great source of proteins, fibre, healthy fats, and antioxidants. So, consuming a few of these each day can not only improve your health but also ensure that you get the nutrients you need each day. Having more energy and endurance is one of the main advantages of dry fruits. The ideal meal to consume for an energy boost is dry fruits since they are high in natural sugars that make you feel satisfied.