These crunchy, silky, and nutritious small morsels
of roasted peanuts are to die for. Anytime of the day, they make a fantastic
snack. Nutrients that our bodies need are abundant in peanuts, both macro and
micro. In addition to being nutritious and healthy, peanuts also taste great.
Nutrients required for a healthy heart are found in peanuts. Peanuts can also
satisfy the children's need for protein, which is essential for their growth.
You need vitamins and minerals including folate, niacin, and vitamin B1 for a
healthy and sharper brain. These nutrients are provided to your body when you
eat roasted peanuts.