The superfood roasted chana is incredibly rich in health-promoting nutrients. The appealing nutritional profile of this, in addition to being low in calories, may make it a useful diet component of practically any diet plan. In North India, roasted chana ranks among the most popular snacks. The outer layer, which is packed with fibre and protein and takes longer to digest than the inner layer, is best swallowed whole. This will keep you fuller for longer. Among the nutritious snacks you may consume is roasted chana. You stay fuller longer because of the high protein and fibre content.