It is simple to picture dates in their dried form when you think about them. However, you may also eat fresh dates to get some significant nutritional benefits in addition to their sweetness and deliciousness. Always have these dates on hand for wholesome complements to meals and snacks, whether cut up as a topping or pureed. They can also be consumed whole. Additionally, due to their lower glycemic index, they have a considerably less significant effect on blood sugar levels. Fresh dates make a healthy snack choice if you have diabetes or are prone to being particularly sensitive to sugary foods.